Namaste and thank you for visiting
My passion for yoga resides in the opportunities to heal the body, mind and spirit through a balance of movement yoga as well as a practice of deep relaxation. Please join me for some fun, while working your body and mind in harmony. A celebration of you.
Blessings, Nita
See "Class Schedule" and "Restorative Yoga" pages for a complete list of classes available
My passion for yoga resides in the opportunities to heal the body, mind and spirit through a balance of movement yoga as well as a practice of deep relaxation. Please join me for some fun, while working your body and mind in harmony. A celebration of you.
Blessings, Nita
See "Class Schedule" and "Restorative Yoga" pages for a complete list of classes available
New to Yoga?
Yoga is known for increasing flexibility, strength and reducing stress. However did you know you can improve
brain functions, enhance your immune system, and reduced symptoms of chronic pain? Yoga is not simply about attending classes but learning ways to improve your everyday life. There are many aspects to a life of wellness including mental and physical activities balanced with rest and relaxation, positive relationships, breathing fully, eating healthy, smiles and laughter. Yoga is for "every" body and an integral part to a healthy life. Opportunities can be found to practice yoga in a variety of everyday situations.
Yoga is known for increasing flexibility, strength and reducing stress. However did you know you can improve
brain functions, enhance your immune system, and reduced symptoms of chronic pain? Yoga is not simply about attending classes but learning ways to improve your everyday life. There are many aspects to a life of wellness including mental and physical activities balanced with rest and relaxation, positive relationships, breathing fully, eating healthy, smiles and laughter. Yoga is for "every" body and an integral part to a healthy life. Opportunities can be found to practice yoga in a variety of everyday situations.
Adventures of the Wandering Lotus